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  • Home
  • About
  • Our Staff
  • Board of Directors
  • Services List
  • Contact Us
  • Resources

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."


Christian D. Larson

Imua Resources

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to send us a message.

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Resources at Imua Center

Crisis & Emergency Resources

National Suicide Prevention Lifeline

988

The National Suicide Prevention Lifeline – 988 is a free, confidential support service available 24/7 for anyone in emotional distress or experiencing suicidal thoughts. By dialing or texting 988, callers are connected with trained crisis counselors who provide compassionate, immediate assistance and connect individuals to local resources and ongoing support.

Crisis Text Line – Text “HOME” to 741741

741741

Crisis Text Line offers free, 24/7 support for anyone experiencing a mental health crisis. By texting “HOME” to 741741, individuals are connected with a trained crisis counselor who provides real-time help, emotional support, and guidance—all through a confidential text message conversation.

Trevor Project (LGBTQIA2S+ Youth)

1-866-488-7386

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to LGBTQIA2S+ youth. Available 24/7, young people can call 1-866-488-7386 to speak with trained counselors who offer affirming, confidential support for those in need.

Florida Abuse Hotline

1-800-96-ABUSE (1-800-962-2873)

The Florida Abuse Hotline (1-800-96-ABUSE or 1-800-962-2873) is a 24/7 confidential reporting service for suspected abuse, neglect, or exploitation of children, vulnerable adults, or the elderly in Florida. Concerned individuals—including professionals and the public—can call to make a report or seek guidance.

Mobile Crisis Teams (Miami, FL)

1-800-96-ABUSE (1-800-962-2873)

If you or someone you know is experiencing a behavioral health emergency, the Mobile Response Team (MRT) offers free, 24/7 on-site crisis intervention across Miami‑Dade County. Operated by WestCare | The Village South under the Thriving Mind South Florida behavioral health system, the MRT responds within approximately 60 minutes to homes, schools, or public settings to provide mental health assessments, crisis stabilization, safety planning, and referrals to local resources. 

You may call 1‑800‑HELP‑YOU (1‑800‑435‑7968) any time, day or night, for immediate mental health support. This service prioritizes de-escalation and seeks to prevent unnecessary hospitalizations or legal involvement. If you or someone you know may be in imminent danger of harming themselves or others, or if this is an emergency, please dial 911 immediately.


Mental Health & Wellness Resources

Mental Health America

mhanational.org

"Mental Health America is the nation’s leading national nonprofit dedicated to the promotion of mental health, well-being, and prevention."

National Alliance on Mental Illness (NAMI)

www.nami.org

"NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness."

Psychology Tools

www.psychologytools.com

Psychology tools for coping skills include strategies that help manage stress, regulate emotions, and improve mental well-being. These tools can be broadly categorized into emotional regulation, cognitive reframing, mindfulness practices, and social support. 

Great Phone Apps

See Your App Store

  • Insight Timer 
  • Headspace
  • Calm 
  • How We Feel
  • I am 
  • The Tapping Solution
  • Mood-Log
  • Daylio 
  • Finch 
  • Hearty 
  • Insight 
  • Joon
  • Mindfulness Coach 
  • PTSD Coach 
  • AIMS for Anger Management 
  • VetsApp 
  • Vet Coach 
  • ACT Coach 
  • PTSD Family Coach 
  • Busy Kid 
  • Cozi Family Organiser 
  • Happyfi
  • Quit Anger
  • Emotions Manager 
  • Mood Tracker Daily 
  • Mindful Powers 


Support for men

Movember Foundation

https://us.movember.com

A leading charity focused on men’s mental health, suicide prevention, prostate cancer, and testicular cancer. Offers community events, education, and campaigns.

HeadsUpGuys

https://headsupguys.org

An evidence-based resource specifically for men dealing with depression. Includes tools, self-checks, and support information.

Men’s Health Network

https://menshealthnetwork.org/

A national non-profit focusing on health education and outreach for men, including mental health awareness.

Therapy for Black Men

https://www.therapyforblackmen.org

Connects Black men and boys with therapists who are culturally competent, plus offers articles and community support.

Man Therapy

https://mantherapy.org

A humorous but effective website that addresses serious mental health topics for men, offering resources and a self-assessment tool.

The Good Men Project

https://goodmenproject.com/

A multimedia platform exploring what it means to be a good man in today's world. Covers fatherhood, relationships, identity, and more.

Male Survivor

https://malesurvivor.org

Support for male-identifying survivors of sexual abuse and trauma, including forums and clinician directories.


Resources for Women's Mental Health & Support

Women’s Health.gov – Mental Health

https://www.womenshealth.gov/mental-health

A government resource providing information on how mental health conditions affect women differently, and resources for care and support.

Postpartum Support International (PSI)

https://www.postpartum.net

Offers free support groups and resources for individuals experiencing perinatal mood disorders (including postpartum depression and anxiety), and supports mothers, partners, and families.

The Women’s Mental Health Program – Massachusetts General Hospital

https://womensmentalhealth.org

A leading center offering education and research-based information on mental health across the reproductive lifespan (e.g., pregnancy, menopause, menstruation).

Therapy for Black Girls

https://www.therapyforblackgirls.com

A culturally responsive space to support the mental health of Black women and girls, including a therapist directory, podcast, and blog.

National Domestic Violence Hotline

https://www.thehotline.org | Call 1-800-799-7233

24/7 confidential support for women (and all individuals) experiencing intimate partner violence. Also includes safety planning and legal resources.

StrongHearts Native Helpline

https://strongheartshelpline.org | Call 1-844-7NATIVE

A culturally appropriate, confidential service for Native women experiencing domestic or sexual violence.

GirlTrek

https://www.girltrek.org

A public health movement focused on Black women and healing through walking, sisterhood, and radical self-care.

National Alliance for Eating Disorders

https://www.allianceforeatingdisorders.com

Offers education, resources, and treatment referrals for women (and others) struggling with disordered eating or body image concerns.

She Recovers Foundation

https://sherecovers.org

A global community of women in or seeking recovery from substance use, trauma, mental health, and other life challenges.


Family Resources

Child Mind Institute – Family Resources

https://childmind.org/family-resources

Offers articles, guides, and videos for parents navigating mental health, learning differences, and behavior challenges in children and teens.

Zero to Three

https://www.zerotothree.org

A nonprofit supporting early childhood development with evidence-based parenting resources for families with infants and toddlers.

The National Parenting Education Network (NPEN)

https://npen.org

Connects parents with education, training, and advocacy for effective and informed parenting practices.

The Center for Parent Information and Resources (CPIR)

https://www.parentcenterhub.org

Provides information for families of children with disabilities, including IDEA rights, IEP support, and transition services.

Common Sense Media – Family Guides

https://www.commonsensemedia.org

Family tech and media use guides, including screen time strategies and reviews of kid-friendly media by age.

American Academy of Pediatrics – HealthyChildren.org

https://www.healthychildren.org

Evidence-based medical and parenting advice from pediatric experts, with resources tailored by age group.

Sesame Street in Communities

https://sesamestreetincommunities.org

Engaging content for families with young children, addressing topics like divorce, grief, resilience, and school readiness.

National Alliance on Mental Illness (NAMI) – Family & Caregiver Support

https://www.nami.org/Support-Education/Support-Groups/NAMI-Family-Support-Group

Free support groups and educational resources for family members of individuals with mental health conditions.

Parents Helping Parents – Florida Parent Centers

https://www.floridapirc.org

Florida-specific resources for families of children with disabilities or behavioral challenges, including workshops and advocacy.

Love and Logic Parenting

https://www.loveandlogic.com

Practical, compassionate tools for parents to build healthy boundaries and respectful relationships with their children.


LGBTQIA2S+ support centers

Pridelines Youth Services

https://www.pridelines.org

1130 Washington Ave, Miami Beach, FL 33139

Offers peer-led groups, mental health counseling, HIV/STI testing, housing support, and family services for LGBTQIA2S+ youth and adults.

YES Institute

https://yesinstitute.org

5275 Sunset Dr, Miami, FL 33143

Provides education and dialogue-based trainings to prevent suicide and ensure safety for LGBTQIA2S+ youth. Also offers family and professional training support.

Aqua Foundation for Women

https://www.aquafoundation.org

Focuses on advancing the wellness of LGBTQ women and nonbinary individuals in South Florida through scholarships, mentorship, and community events.

Survivors' Pathway

https://www.survivorspathway.org

1801 Coral Way Suite 200, Miami, FL 33145

Offers trauma-informed mental health services and legal advocacy for LGBTQ survivors of violence and discrimination.

The Hub at LGBTQ+ Visitor Center

https://www.gogaymiami.com/visitor-center

1130 Washington Ave, Miami Beach, FL 33139
Community space offering events, cultural programming, and referrals to local LGBTQIA+ services and businesses.

Equality Florida

https://www.eqfl.org

Florida’s largest LGBTQ civil rights organization offering advocacy, education, and training for schools and organizations. Miami chapter hosts local events and legislative action opportunities.

TransSOCIAL

https://www.transsocial.org

Trans-led nonprofit offering support groups, name/gender marker change assistance, wellness services, and provider education to empower trans and nonbinary people.

Arianna’s Center

https://www.ariannascenter.org

Advocacy and support organization led by and for trans women of color, focused on health access, immigrant support, and legal services.

Lambda Living – Older Adult LGBTQ Program (via JCS)

https://www.jcsfl.org/lambdaliving

Supportive services, events, and community engagement opportunities for LGBTQ seniors in Miami-Dade.


Cultural & Indigenous Healing Practices

Papa Ola Lōkahi

https://www.papaolalokahi.org

The Native Hawaiian Health Board promoting health and well-being for Native Hawaiians through policy, research, and traditional healing practices such as lāʻau lapaʻau, lomilomi, and ho‘oponopono.

Aha Kāne – Native Hawaiian Male Empowerment

https://www.ahakane.org

Focused on strengthening the cultural identity and well-being of kāne (Native Hawaiian men) through programs rooted in traditional values, ceremonies, and healing.

Weaving Well-Being: Native American & Indigenous Mental Health Resource Cen

https://www.weavingwellbeing.org

A national hub for Indigenous healing practices, culturally relevant mental health approaches, community healing, and language preservation.

First Nations Development Institute – Native Wellness Institute

https://www.nativewellness.com

Provides training, retreats, and leadership programs that restore well-being through Indigenous teachings and culturally grounded interventions.

Hālau ʻŌhiʻa – Hawai‘i Forest Institute (Spiritual Ecology & Cultural Educa

https://hawaiiforestinstitute.org/projects/halau-ohia/

Connects people to Hawaiian values and ecological stewardship through cultural education, hula, and conservation rooted in kuleana and aloha ʻāina.

The Center for Native American Youth (CNAY)

https://www.cnay.org

Offers culturally relevant mental health resources for Indigenous youth including peer support, resilience storytelling, and advocacy.

Urban Indigenous Collective (UIC)

https://www.urbanindigenouscollective.org

Indigenous-run organization offering traditional medicine, health equity resources, and educational content for Native peoples living in urban areas.

Cultural Survival

https://www.culturalsurvival.org

An international nonprofit supporting Indigenous communities worldwide through radio programming, land rights advocacy, and cultural resilience initiatives.

Soul Fire Farm – Afro-Indigenous Healing & Farming

https://www.soulfirefarm.org

Offers healing spaces and workshops for BIPOC communities focused on food sovereignty, land connection, and ancestral practices.

Decolonizing Therapy

https://www.decolonizingtherapy.com

A platform by licensed psychologist Dr. Jennifer Mullan offering workshops and resources that combine mental health care with decolonial, ancestral, and community-centered healing.


Workshops & Educational Offerings

These workshops and educational offerings are not yet available, but will be coming soon. 

💼 Professional Trainings & CEUs

  • Cultural Humility in Clinical Practice
     
  • Trauma-Informed Care Across the Lifespan
     
  • Integrating Eastern & Western Approaches in Therapy
     
  • Working with LGBTQIA2S+ Clients: Affirmative Practices
     
  • DBT Skills in Clinical Settings
     
  • Introduction to Play, Art, and Sandtray Therapy
     
  • Suicide Risk Assessment & Safety Planning
     
  • Clinical Supervision & Ethics for Mental Health Professionals
     
  • Narrative Therapy and Storytelling for Healing
     
  • Understanding Autism Spectrum Disorder Across Development

👨‍👩‍👧 Parent & Caregiver Workshops

  • Positive Parenting Strategies: Beyond Punishment
     
  • Supporting LGBTQIA2S+ Youth at Home and School
     
  • Managing Tantrums, Transitions, and Tricky Behaviors
     
  • Co-Parenting After Divorce: Tools for Stability
     
  • Helping Your Child Cope with Anxiety
     
  • Screen Time, Social Media & Mental Health
     
  • Understanding Executive Function and ADHD
     
  • Talking to Children About Grief & Loss

🧠 Community Education & Personal Growth

  • Coping Skills for Everyday Stress
     
  • Building Resilience in Uncertain Times
     
  • Setting Boundaries Without Guilt
     
  • Navigating Life Transitions with Clarity
     
  • Self-Care Isn’t Selfish: Creating a Wellness Routine
     
  • Breaking the Stigma: Mental Health in Communities of Color
     
  • Managing Burnout: For Helpers, Healers & Hustlers
     
  • Mindfulness for Beginners: A Practical Guide
     
  • Introduction to Ho‘oponopono and Hawaiian Healing Practices
     
  • Communication Skills for Healthy Relationships

🎯 Coaching & Performance Optimization

  • Mental Skills Training for Athletes
     
  • Life Coaching 101: Clarify Goals, Take Action
     
  • From Procrastination to Progress: Motivation Strategies
     
  • Career Transitions & Life Purpose Discovery
     
  • Coaching Children and Teens for Confidence & Focus
     
  • Accountability Coaching: Staying on Track with Goals
     
  • Weight Loss & Lifestyle Coaching: A Mind-Body Approach

If your business is related to mental health support, consider adding a footnote that highlights the resources available at the Imua Center.

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